Prøva

FOR CLIMBERS WITH A COACH

Your coach uses Prøva. Here’s what you get.

Your coach’s plan on your phone, with your own loads from your own tests, a timer that holds you to them, and your sessions booked in. Free while they coach you.

I have an inviteOpen the link your coach sent on your phone, or enter their code after you sign up.
Sam’s Today: Winter strength by Mia Holt, a note from Mia, a comp team alert, and today’s board session at 17:30 with Directions and Can’t make it. Sam’s Plan: Winter strength by Mia Holt, strength week 4 of 4, this week’s sessions with two not sorted yet.

Everything you’d get on your own, run by your coach.

Their plan, your numbers

Your coach writes “85 %”. Prøva works out your kilos from your own tests, and moves them when you retest.

Log every set

What you did and how much you had left goes straight to your coach. No screenshots, no Friday catch-up.

The timer and load cells

Hangs and rests counted out; with a Tindeq, Force Board or crane scale, a live bar holds you to your load.

Sessions on Today

Your next booked session, where and when, and a tap if you can’t make it. Take a place in open sessions.

Notes from your coach

What they want you to remember, on the day it matters, and your squad’s alerts.

Climbing counts

Gym, crag and board sessions, Boardlordz included, count in your week, so your coach sees all of it.

WHAT IT COSTS

Nothing while you’re coached.

Your seat is in your coach’s price. If you stop, your history stays with you and you can carry on with your own Prøva plan.

UNDER 18?

A parent agrees first.

Your coach’s invite asks a parent or guardian. They give an emergency contact and anything your coach should know, and can change it any time.

WHO SEES YOUR DATA

Only the coaches who coach you.

In a gym’s team, other coaches don’t see you, and every look at your training is logged. Export or delete it any time.