Prøva | Climbing training that fits your climbing

Training that fits your climbing.A climbing training plan tailored to you, built by real climbers. 28 days free.

Pick a goal, such as bouldering harder, a sport project, a comp season or a trip, and the plan builds up in blocks so you're at your best when it counts.

Your week is planned around the days you climb, with hard finger days after a rest day and strength work around them.

When you miss a session, Prøva asks what happened and suggests changes, and you decide if that works.

A hangboard timer that adjusts your loads after every set, with Tindeq, Force Board or Weiheng load cells.

See how your finger and pulling strength compare with climbers at your grade, using published data.

28 days free, then £9.99 a month or £59.99 a year.

How it works

Pricing

Prøva for climbing coaches

Your coach uses Prøva